One of my regular correspondents, Nathan Thomas from New Zealand, has created a couple of great online resources for those interested in the area of Hypnosis;
His Blog: http://keystothemind.blogspot.com
and Forum: http://tech.groups.yahoo.com/group/keystothemind
Worthwhile for anyone interested in hypnosis.
Thursday, January 10, 2008
NLP resources
Ever seeking great online resources, I was recently invited to join a new community at www.myNLPResources.com
This is a really excellent resource created by Jamie Smart of saladltd.co.uk - one of the UK's leading providers of NLP services and training.
This site has a huge amount of content in various formats - text, audio and video - teaching pretty much everything that you need to know about NLP.
I heartily recommend it.
This is a really excellent resource created by Jamie Smart of saladltd.co.uk - one of the UK's leading providers of NLP services and training.
This site has a huge amount of content in various formats - text, audio and video - teaching pretty much everything that you need to know about NLP.
I heartily recommend it.
Sunday, August 12, 2007
Richard Bandler Spinning
There is an excellent clip of Richard Bandler demonstrating his "Spinning" technique for phobia removal on Google Video.
Recommended viewing.
Recommended viewing.
Wednesday, August 8, 2007
Flying in a spin
W, a 30something male, had been suffering for a long time with a terrible phobia of flying.
He had visited 2 hypnotherapists and an NLP practitioner to try and fix it.
Before I met W, I had some email correspondence and was having some great internal dialog with myself about what method I might use. When I came to meet him, however, I dropped everything that I had been thinking about and switched to something else.
You see, I did something that I had been taught very early on in NLP, something that many therapists forget to do. I watched and I listened.
As soon as W started talking about the feelings in his stomach, I know what to do and started into the spinning technique developed by Richard Bandler (see Paul McKenna's explanation on the Sky website). It worked! A couple of other aspects threw up, and I used some 3D-mind to get to those, but essentially spinning feelings killed a lifelong fear.
He had visited 2 hypnotherapists and an NLP practitioner to try and fix it.
Before I met W, I had some email correspondence and was having some great internal dialog with myself about what method I might use. When I came to meet him, however, I dropped everything that I had been thinking about and switched to something else.
You see, I did something that I had been taught very early on in NLP, something that many therapists forget to do. I watched and I listened.
As soon as W started talking about the feelings in his stomach, I know what to do and started into the spinning technique developed by Richard Bandler (see Paul McKenna's explanation on the Sky website). It worked! A couple of other aspects threw up, and I used some 3D-mind to get to those, but essentially spinning feelings killed a lifelong fear.
Speaking your mind
P, a mid-30s female, came to me with a not-unusual problem. In fact, psychologists say that it is the number 1 fear in the population.
"I have no problems giving briefings to my team", she told me, "but when I have to give briefings to the upper management team, it just feels terrible. I shake and mumble. I just go to pieces and want a hole to open and swallow me."
Yes, it is our friend, the Fear of Public Speaking. Funnily enough, people can have no problem talking to a small team of, say, 5 people, or regale the members of the golf club with a good joke, but put them in certain situations, with a certain number of people, and they go to jelly.
In this case, a couple of rounds of EFT and all is clear. Next briefing, no problems.
"I have no problems giving briefings to my team", she told me, "but when I have to give briefings to the upper management team, it just feels terrible. I shake and mumble. I just go to pieces and want a hole to open and swallow me."
Yes, it is our friend, the Fear of Public Speaking. Funnily enough, people can have no problem talking to a small team of, say, 5 people, or regale the members of the golf club with a good joke, but put them in certain situations, with a certain number of people, and they go to jelly.
In this case, a couple of rounds of EFT and all is clear. Next briefing, no problems.
Just plane uncomfortable
P, a mid-30s male, had been flying for work for many years as well as spending many family vacations abroad. His flying included many flights from 1 hour local hops to trans-atlantic and trans-continental. So, what was the problem.
"More and more, as I take each flight, I get more and more uncomfortable", he said. "It has started to get to a stage where I just don't want to fly anymore". This was an extra problem because he was due to fly out to visit his sister the next day.
A couple of rounds of EFT (using "Tearless Trauma") and he had nothing left. It was all gone. Off he went on vacation the next day with no problems.
Another satisfied customer.
"More and more, as I take each flight, I get more and more uncomfortable", he said. "It has started to get to a stage where I just don't want to fly anymore". This was an extra problem because he was due to fly out to visit his sister the next day.
A couple of rounds of EFT (using "Tearless Trauma") and he had nothing left. It was all gone. Off he went on vacation the next day with no problems.
Another satisfied customer.
Fear of the dark
S, a late 20s male, had suffered from a long term fear.
"I can't sleep without either a light on or the TV left on", he told me. "I just can't bear the dark".
Now, I could have chosen to have S spend 20 sessions with me trying to recall the moment in his childhood when his father locked him in a cupboard for a minor discretion thus causing lifelong misery. I didn't. Instead, I applied EFT. 3 rounds and his SUD level had reduced from 10 to 0.
The best part was that we were able to test immediately. S was able to go into a room and turn out the light. No fear! As with many fear eliminations, what had been terror before was replaced with a sense of curiosity - both can't exist together.
"I can't sleep without either a light on or the TV left on", he told me. "I just can't bear the dark".
Now, I could have chosen to have S spend 20 sessions with me trying to recall the moment in his childhood when his father locked him in a cupboard for a minor discretion thus causing lifelong misery. I didn't. Instead, I applied EFT. 3 rounds and his SUD level had reduced from 10 to 0.
The best part was that we were able to test immediately. S was able to go into a room and turn out the light. No fear! As with many fear eliminations, what had been terror before was replaced with a sense of curiosity - both can't exist together.
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